Benefits of Leisure Time

Closet World is a home organizing service and more. Besides providing closet ideas and closet organizer systems, we believe the home is meant to be a haven where you escape from the pressures of the world. An orderly home has many benefits, and one of those benefits is freeing you up to enjoy more leisure time.

Leisure is time that is available for ease, relaxation, and the pursuit of creative or recreational activities. A life without leisure is unhealthy and out of balance. There are many benefits to leisure.

Relaxation gives you the opportunity to evaluate your life to see whether you’re accomplishing the things that are most important to you. After taking some down time, you’ll feel more refreshed and confident about tackling life’s challenges. Slowing down to relax has health benefits such as:
• Giving the heart a rest, since the heart rate slows when you relax
• Reducing blood pressure
• Increasing blood flow to your muscles
• Decreasing tension in the muscles

Passive types of leisure include watching television and listening to the radio or to music. This type of relaxation has its benefits but does little to improve physical health or cognitive functions. It’s best to balance passive leisure with active leisure activities, which can be divided into three categories:
• Social leisure, which is centered on socializing with friends and family
• Cognitive leisure that requires a mental response, such as playing games or reading
• Physical leisure such as sports and exercising

Every facet of life is affected by taking leisure time. Exercise, group activities such as recreational sports, and enjoying hobbies help create a positive self-image, especially among children and seniors. Enjoying fresh air, sunshine, better health, and social interaction can all be a part of leisure activity that improves the quality of life. And one of the best benefits of leisure is that it reduces stress. Reducing stress is a very important thing in the long term. Hobbies are incredibly helpful with reducing stress in general. Usually when one works a full work week, generally consisting of 80 hours, a good way to unwind is maintaining a hobby, be it gardening, organizing, writing or what have you. Having anything that you can work on such as these things can play a very important role in how you live your life, the more stress free the better, leading the way to a healthy and happier lifestyle. Keep these simple suggestions in mind and it will be easy.

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Learning English With Native Speaking Teachers

Learning English can seem like a complicated and time consuming task. Understanding English slang, and how native English speakers engage in conversation, is something that cannot be learned in a text book. Learning English from a native speaker teacher has a number of advantages. Although there can be miscommunication regarding culture and customs, native speaker teachers can make it easier to learn and understand the English language.

The advantages of learning English with native speaker teachers include:

1. Authentic Learning: A student will be exposed to the authentic English language. Through learning activities such as games, students will learn about the culture and how to speak like a native speaker. This includes the use of slang and accents. Students will be able to engage in real and regular conversations that English speakers use every day.

2. Pronunciation and Language Use: Native speaker teachers provide a natural way of learning English words and grammar. Students will learn how to properly pronounce words and phrases. They will also learn how to speak and write using proper grammar and vocabulary. They can provide instant and accurate feedback to help students overcome bad speech patterns. . For instance, if a student pronounces a word “ate” but means to say “hate,” a teacher will provide proper enunciation of the letter “h.” Many words look the same but are pronounced differently. Phrases such as “I have read that magazine,” and “I like to read” are good examples. These types of words can be confusing for a student learning English. A native speaker teacher will understand the background and meaning of the words.

3. Cultural Questions: Because the English language is often integrated within a culture, native speaker teachers are able to provide answers to questions about customs or cultural practices that may come up during class.

4. Grammar: People whose native tongue is English are quick to catch grammar errors. For instance, a phrase such as “will not to tell” is a grammar mistake a teacher will pick up on every time. They will provide positive feedback to help a student learn to say “will not tell.” After a series of positive feedback sessions, students will begin to monitor themselves and catch their own mistakes and correct them.

5. English Conversations: By conversing with native speakers, a student of English will be able to pick up on the meaning of phrases and the teacher will be able to make sure the student is applying the proper meaning of the words and phrases they use. The English teacher can explain why a phrase is spoken in a certain way.

6. Verbs: Some English verb phrases can be very confusing. A teacher can explain phrases like “come up with” or “checking in on” much more easily. There are also many irregular verbs used in the English language. Rules for such verbs as “sing, sang, and sung “can be difficult to comprehend. A teacher who is fluent in English can make these rules regarding irregular verbs easier to understand.

7. Strange Vocabulary: Explaining the difference between such phrases and words as “wise man and wise guy” can be difficult. The teacher will have an easier time explaining types of words that seem illogical to a student.

English is not the most complex language in the world, but it can be one of the most difficult to learn. Native speaker teachers will have the experience of speaking the language and have a better and less complicated way of providing explanations. When implemented correctly, teaching English to foreign students can be rewarding and enjoyable for both the teacher and the students.

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Bike Helmets As Life Saving Accessories

Anyone who spends a lot of time riding a motorcycle or lists biking as his passion will recognize that his life is on the line whenever he devotes time to his mode of transport. As a result, not only should he spend time learning the finer points of riding a bike and all the related aspects of maintaining and fine tuning the vehicle, he should also spend as much effort and money ensuring that the right motorcycle accessories are used to protect his life and longevity. Many riders experience the thrill of high speed rides with the wind blowing in his face and are hooked on the adrenalin rush that comes with it, but the dangers and risks associated with such joy has often been ignored by just as many motorcyclists, who opt to gamble with their lives in a bid to taste the thrills or are eager to save time.

What are the accessories that a motorcycle enthusiast should have that would provide an additional layer of protection that could potentially save his life? There are many accessories which help achieve that aim, such as bike jackets, gloves, pants and of course, the ever essential bike helmet. However, it is surprising how many riders choose to ignore these items either because they prefer to save some money or time. Some of these essential biker apparel are admittedly expensive, but with better quality comes a tradeoff of cost. Bikers are also impatient individuals, and many would rather choose to save a few seconds of getting in gear, than to spend a few minutes changing in and out of their jackets, pants and helmet which could in turn be a life saver.

One of the most important bike apparel that a motorcycle rider should own is the bike helmet. It is interesting how this would seem to be the most essential accessory in any biker’s arsenal, but many choose to ignore it. You would be hard pressed not to find at least a handful of such individuals on the road who choose to partake in a gamble with death when all it would take to protect themselves in a motorcycle crash could just be that high quality bike helmet that cushions his fall or prevents a neck break should he crash head on into an obstacle. The cost of such helmets today is feasible and affordable for those who choose a bike as their main transportation mode, and is often a must with regards to transport regulations in many countries.

It is strange that the same motorcyclists would actually be willing to fork out a huge sum to modify their bikes or beautify it with a trendy new paintjob, but are hesitant in a fraction of the sum to ensure their lives are protected. With the advent of new technology, there are many high quality bike helmets from trusted manufacturers such as the Bell helmets and Scorpion lines which boast material and make that surpasses the standard for maximum protection and those who demand a fashion sense along with their bike accessories. There are also helmets which are now built with lightweight carbon fiber, resulting in surprisingly light but increasingly sturdy headgear. The streamlined look of modern helmets has also allowed bike racers to view them as necessary in their search for that extra speed advantage in races.

As a rider, you are also continually exposed to the weather elements such as sun and rain. Wearing a bike helmet will allow you protection against this. In fact, they can often increase the comfort level you will experience riding a bike. Imagine how the helmet visor can be a heaven sent against the glare of the sun or the pelting rain, which might actually be a potential safety hazard during your journey. A moment’s distraction due to the reflecting glare of the sun can lead to an unwanted accident and a regretful loss of life. The helmet also contributes directly to better health as it prevents you from getting sunburn or ending up wet and susceptible to colds when riding through a rainstorm.

With so many advantages from using bike helmets, it should be one of the first items motorcyclists choose to purchase when they walk into a bike shop. No matter what, convenience and cost should never be prioritized over one’s safety, and this bike accessory could be crucial to enjoying many more years of riding joy.

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New Forms of Music

This is a rundown of a portion of the world’s music kind and their definitions.

African Folk – Music held to be run of the mill of a country or ethnic gathering, known to all sections of its general public, and saved as a rule by oral custom.

Afro jazz – Refers to jazz music which has been vigorously affected by African music. The music took components of marabi, swing and American jazz and blended this into an interesting combination. The main band to truly accomplish this combination was the South African band Jazz Maniacs.

Afro-beat – Is a blend of Yoruba music, jazz, Highlife, and funk rhythms, intertwined with African percussion and vocal styles, promoted in Africa in the 1970s.

Afro-Pop – Afropop or Afro Pop is a term now and then used to allude to contemporary African popular music. The term does not allude to a particular style or sound, but rather is utilized as a general term to depict African well known music.

Apala – Originally got from the Yoruba individuals of Nigeria. It is a percussion-based style that created in the late 1930s, when it was utilized to wake admirers subsequent to fasting amid the Islamic blessed month of Ramadan.

Assiko – is a well known move from the South of Cameroon. The band is typically in light of an artist went with a guitar, and a percussionist playing the throbbing cadence of Assiko with metal blades and forks on a vacant jug.

Batuque – is a music and move sort from Cape Verde.

Twist Skin – is a sort of urban Cameroonian prevalent music. Kouchoum Mbada is the most surely understood gathering related with the class.

Benga – Is a melodic sort of Kenyan prevalent music. It developed between the late 1940s and late 1960s, in Kenya’s capital city of Nairobi.

Biguine – is a style of music that began in Martinique in the nineteenth century. By joining the customary bele music with the polka, the dark performers of Martinique made the biguine, which involves three unmistakable styles, the biguine de salon, the biguine de bal and the biguines de regret.

Bikutsi – is a melodic class from Cameroon. It created from the customary styles of the Beti, or Ewondo, individuals, who live around the city of Yaounde.

Bongo Flava – it has a blend of rap, hip bounce, and R&B first off yet these names don’t do it equity. It’s rap, hip bounce and R&B Tanzanian style: a major blend of tastes, history, culture and character.

Rhythm – is a specific arrangement of interims or harmonies that finishes an expression, segment, or bit of music.

Calypso – is a style of Afro-Caribbean music which began in Trinidad at about the begin of the twentieth century. The underlying foundations of the class lay in the entry of African slaves, who, not being permitted to talk with each other, conveyed through tune.

Chaabi – is a mainstream music of Morocco, fundamentally the same as the Algerian Rai.

Chimurenga – is a Zimbabwean mainstream music type instituted by and advanced by Thomas Mapfumo. Chimurenga is a Shona dialect word for battle.

Chouval Bwa – highlights percussion, bamboo woodwind, accordion, and wax-paper/brush sort kazoo. The music started among rustic Martinicans.

Christian Rap – is a type of rap which utilizes Christian subjects to express the lyricist’s confidence.

Coladeira – is a type of music in Cape Verde. Its component rises to funacola which is a blend of funanáa and coladera. Well known coladera performers incorporates Antoninho Travadinha.

Contemporary Christian – is a type of well known music which is expressively centered around issues worried about the Christian confidence.

Nation – is a mix of well known melodic structures initially found in the Southern United States and the Appalachian Mountains. It has establishes in conventional society music, Celtic music, blues, gospel music, hokum, and outdated music and advanced quickly in the 1920s.

Move Hall – is a sort of Jamaican well known music which created in the late 1970s, with examples, for example, Yellowman and Shabba Ranks. It is otherwise called bashment. The style is described by a DJ singing and toasting (or rapping) over crude and danceable music riddims.

Disco – is a sort of move arranged popular music that was promoted in move clubs in the mid-1970s.

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Economic Perspective on Entrepreneurship

The concept of entrepreneurship is multifaceted. There are varied, diverse and somewhat contradictory sets of definitions of the term. As a way out the definitional dilemma, this article aims to explain the economic perspective on entrepreneurship.

The economic perspective rests on certain economic variables which include innovation, risk bearing, and resource mobilization.

Innovation/Creativity In this approach, entrepreneurs are individuals who carry out new combination of productive resources. The key ingredient, the carrying out of new combination (or innovation) distinguishes entrepreneurs from non-entrepreneurs. While new venture creation appears as the most prevalent form of entrepreneurship, there exist other forms. Entrepreneurship also involves the initiation of changes in the form of subsequent expansion in the amount of goods produced, and in existing form or structure of organisational relationships.

In the entrepreneurship literature, some scholars have questioned the use of organization creation as criterion for entrepreneurship. It has been argued that organizations such as political parties, associations and social groups are always created by people who are not “entrepreneurs.” Interesting as it might sound, the terms entrepreneurship and entrepreneur have been adopted by varied scholars to meet the innovation and spirit of the time. This is evidenced by attempts to apply entrepreneurial thinking to contemporary team-oriented workplace strategies. Members of such groups – political parties, associations and social groups – therefore, could be called entrepreneurial teams. Besides, activities inherent in such groups have flourished in recent years, and are increasingly being described as social entrepreneurship.

Risk Taking This is another economic variable upon which the economic perspective revolves. Risk taking distinguishes entrepreneurs from non-entrepreneurs. Generally, entrepreneurs are calculated risk takers. They bear the uncertainty in market dynamics. This notion has its critics and advocates. Entrepreneurs may not necessarily risk her own funds but risk other personal capital such as reputation and the possibility of being more gainfully employed elsewhere.

Resource Mobilization here, entrepreneurship is reflected in alertness to perceived profit opportunities in the economy. This implies the allocation of resources in pursuit of opportunities with the entrepreneur playing the role of an opportunity identifier. This way, entrepreneurs are distinguished by their ability to identify persistent shocks or challenges (of long term opportunities) to the environment, and then to synthesize the information and take decisive actions based upon it.

This article has conceptualized entrepreneurship based on resource mobilization, risk taking, and innovation. Beyond the above-mentioned economic variables, entrepreneurship can also be viewed based on a set of personal characteristics, motives and incentives of the actor in the entrepreneurship act. This is the psychological perspective, the subject of a future article. In addition to the psychological perspective, we shall also examine the process and small business perspectives.

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Weaponizing Employment Against the Poor

Albert Einstein elegantly once said that the definition of insanity is doing the same thing over and over again, but expecting different results. This adage comes to mind when we see that yet again work requirements are being used as a bludgeon to combat Americans who live in poverty and who are in need of safety-net programs like Supplemental Nutrition Assistance Program (SNAP), HUD housing assistance, and if President Trump has his way, even Medicaid.

The White House Council of Economic Advisers has recommended work requirements for the most extensive welfare programs and the current administration has mandated that federal agencies alter their presumably lax welfare program standards. These moves are premised on the continuing notion that the poor are a drain on federal resources due to their laziness, recklessness, and lack of ambition. So here we go again, concluding that the poor are so, solely because of their own deficient behavior and must be made to work harder to receive assistance from this government.

It’s not that simple.

Is this work requirement approach fair in that recipients of aid (excluding children, elderly and disabled) should be made to show an attempt to earn their government supports, which allegedly incentives people to not be poor, or is this a kick to the poor and disenfranchised when they’re already down?

It’s worth examining a few of points about welfare work requirements:

1. According to the US Census Bureau the 2017 poverty rate was 12.3%, a 0.4% decrease from the year before. Since 2014 the poverty rate has fallen 2.5%. So if the current trend line is a declining poverty rate why is a harsh condition like work requirements for the poor necessary at this time?

2. This effort was last tried under Bill Clinton and Newt Gingrich with their 1996 welfare reform legislation. We’ve had a couple decades to see how that has gone and studies like those from the Center on Budget and Policy Priorities and in the book Making Ends Meet (Edin and Lein) show that despite short term marginal improvements in employment they were not sustainable, mostly due to necessary and increased living expenses, absorbing any work generated financial gains.

3. Where are these jobs that the poor are supposed to get? If you’ve spent most of your life in poverty chances are quite low you can pick up a knowledge-economy job quickly. We’ve all heard how the traditional manual labor jobs are drying up, so what’s left? Lousy-waged part-time jobs with unpredictable and changeable hours is what’s left.

4. If the government feels the need to pick on somebody shouldn’t it be the employers of vast numbers of unskilled and low-skilled who pay their workers, including the working poor, insufficient wages that in turn need to be underwritten by the American tax payers?

Now one place where there could be political agreement is in the government providing subsidized high quality work training requirements targeted to actually helping the poor get the knowledge and skills needed for a globalized and digitized economy. Currently, training requirements can be in lieu of work requirements, but their effectiveness remains questionable.

The causes and cures for poverty are varied, complex, and far beyond the scope of this piece. But if we as a society are truly interested in ameliorating the condition of poverty (as we should be!) we need to be looking for demonstrably beneficial interventions that measurably make positive differences. Requiring the poor to get a low-end job that increases their child care and transportation costs just to prove they’re not milking the system or making them pay for a hand up from those of us with tax paying means is not a humane way to go about it.

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The Different Types Of Heart Doctors

There is more than one type of doctor in the world, and when people are sick, they generally have to begin by going to their family care doctor. From their general practitioner, people are then referred to various kinds of other doctors depending on what is wrong with them. For people who have problems with their heart, or may be predisposed through their family history to develop heart issues, then cardiologists are the doctors that they have to go see. However, there is more than one type of heart doctor depending on what the exact problem with the heart is.

For a part of the body that is as important as the heart, there are many different kinds of heart doctors that can deal with problems concerning the muscle itself, the rhythm of the heart, and the circulatory system that it is involved with. However, for people who are unfamiliar with the different kinds of heart doctors, here is information on who they are and what they do:

• General cardiologist: The first stop for someone who may have a heart issue is a general cardiologist. This is a basic heart doctor that will do things like monitor the overall health of the heart, and treat some problems, but for particular problems, this heart doctor will refer their patient to the next level of cardiologist, which is an interventional cardiologist.

• Interventional cardiologist: While a cardiologist can do some basic surgical procedures involving the heart, an interventional cardiologist treats more specific heart problems, and those problems are coronary artery disease, diseases of the heart valves, and peripheral vascular disease. The most common procedure that these cardiologists do is the angioplasty, which is when a balloon is inserted into an artery in order to help the blood flow to the heart.

• Electro physiologist: This type of heart doctor has a very specific area of the heart, and that is the way that the heart beats. In order to circulate blood through the body properly, the heart has to beat in a special way. There are tests that the electro physiologist has to run to determine what is going on, and if a procedure needs to be done, this doctor can do it.

• Pediatric cardiologist: Pediatric doctors help children who may have been born with some kind of heart abnormality. To make sure the heart is functioning properly in a child, a pediatric doctor will do some in-office testing, and make sure everything is working fine as that child grows into an adult.

A regular cardiologist can do the general health check of the heart, but if someone needs a heart procedure, there are other cardiologists that specialize in operating on the heart to do things like clear out the arteries and repair the valves. There are also many different kinds of heart doctors that can do things like monitoring the heart to make sure it’s healthy, and also treating various conditions.

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The Number One Skill You Need To Become a Millionaire

Becoming wealthy in America or any part of the world is not because of luck, winning the lottery or having a high IQ as the media, wants you to believe. In his book, The Millionaire Mind, bestselling author, Thomas J Stanley, tells of a survey of 733 millionaires he conducted. The survey asked them to rate the success factors for their wealth. The respondents from the survey, identified over 100 success factors for becoming a millionaire. The most interesting part of the survey to me was that it rated skills, often downplayed by the media as important. Most millionaires portrayed by Hollywood are arrogant, risk takers who made their fortunes, at the expense of others on their way up the ladder of success.

This is far from the truth. In fact over half of the millionaires (56 percent) in Dr Stanley’s survey, rated getting along with people as one of the top reasons for their economic success. This contradicts the popular idea that I.Q (high intellect) is a major factor for becoming wealthy. The survey showed only 20% of the millionaires rated having a high IQ as and only about 10% felt “attending a top rated college” was a critical success factor to becoming a millionaire.

Why getting along with people is critical to becoming a millionaire

It is rare to become successful without the help of others. Most of the affluent people I know never take credit for their accomplishments. This is because no man is an island whether personally, in business or whilst building wealth. You need people to succeed in any business. You need to be able to get along with your customers, your team members and your employees. You need your spouse’s cooperation when you have to work long hours at the initial start-up phase of your business. You need to go out of your way to attract, motivate, appreciate and nurture key advisers, suppliers and employees. In fact, the level of people skill you have will determine how far you can grow your business.

There is another important reason you need to get along with people; you cannot get to tap into the genius of people around you. This is the act of tapping into the power of the mastermind. This success principle, the coordination of knowledge and effort of others in a spirit of harmony between two or more people for the attainment of a definite purpose-is what has accounted for the economic success of millionaires and billionaires.

Richard Branson and Bill Gates have to get along with many people in order to achieve the economic success they have accomplished

One common mistake I see investors do is not trusting and appreciating the ability of others. I think this is as result of what, I call the “intellectual blindside”. This is when you think you intellect makes you better than others. I realise that in order to achieve my goals to become wealthy, I need to get along with others.

How to start getting along with other to build wealth

I think the best way to make use of this idea is to bear in mind the following and take action with the following tips:

  • Develop a positive attitude towards others because it will help your altitude in business, personal relationships and in your chosen career
  • Always remember, no one ever acquired wealth without the help of others
  • Take the time to look for and develop relationship with people who are successful and can help you move forwards in life
  • Learn to appreciate your employees, vendors and suppliers; they can make all the difference.
  • Develop the habit of tolerating others and living in harmony with your spouse, friends, employers or partners so you can move up the ladder of success.
  • Learn to give more than you receive.

This one secret of the millionaire mind – getting along with people, will propel you to affluence and the millionaire ranks easily.

To your success

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3 Benefits of Metal Stairs Vs Wood

If you are building a new home or remodeling then chances are you are going to need a set of stairs.

If so, then have you thought about using metal stairs instead of wood?

Many modern and contemporary homes these days are starting to use metal stairs instead of wood. Metal stairs have three main benefits to the homeowner:

  • Strength
  • Quietness
  • Versatility

Metal stairs are far more superior than wood staircases! Most staircases made of wood use a douglas fir 2×10 sidewall or stringer that is notched and the true strength is more like a 2×6 sitting vertically. This more than enough for most homes but compared to metal it is inferior. A metal staircase can easily support the weight of the entire home! You can literally drive a truck over them and they won’t budge. This makes them feel sturdy and safe because they are.

When it comes to wood staircases noise is an issue especially if you live in a dry climate. Wood contract and expands during different seasons and weather. In the winter time they shrink from the low humidity and they make a lot of noise when you walk on them. Just getting a glass of milk at midnight can wake up other people. This is unavoidable with wood stairs because the use shims and wedges to fasten the stair treads that expand and contract. In the summer time they can be quite but are very creaky during the winter. Metal stairs on the other hand are welded solid and make almost no noise.

Metal stairs are very versatile and can come in a variety of finishes and accent materials including wood steps and handrail caps. The growing trend these days is to use a metal core for your stairs and then cap them off with either wood, stone or glass. This creates a beautiful modern contemporary look that can be custom tailored to any home style. Not only do they look great their strength is superior to wood staircases. For example a glass stair tread that is 1.5 inches think will support 1800 lbs! That is enough strength to support a SUV driving up a set of glass stair treads. When a staircase uses metal as the supporting structure it also allows the designer or homeowner to choose any accent or combination of accents they may want. For example a home can use wood stair treads and then adding a marble handrail cap for a highly customised look and feel that is not only gorgeous but highly functional.

The biggest downside to adding metal stairs to you home is cost! They are more suited for high end homes that have a generous budget. Pricing can easily be 4 times the amount of a low end wood staircase.

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What Makes a Good Day at Work?

Many of us have to work for a living. We need money to cover our overheads and responsibilities, hopefully with some left over for a few treats and incidental expenses along the way. Earning enough in the best way we can may well be the main preoccupation in our minds.

So often we feel compelled to make compromises when it comes to our work; we may take on a role we don’t especially like, feel obliged to humour a difficult boss, commute large distances, keep unsociable hours in order to retain our work position. For a time this may be a necessary negotiation, it’s vital in order to keep the different areas of our life afloat.

Some days will be better than others, so what makes a good day at work?

– Someone smiling as we walk through the door can lift our spirits, particularly if, prior to arriving at work, our day has already been rather fraught. I’m reminded of one of my clients who managed a large call centre. Her mission at the start of each working day was to identify the most frazzled member of her team, then go and sit chatting with them until they started to smile. That simple action improved everyone’s day.

– Planning the day ahead can be a good way to ensure that we start each day in the right frame of mind. Sometimes unexpected challenges or opportunities may arise, but having a to-do list can provide a structure for our efforts.

– When we achieve what we set out to do it’s always a good day at work. That may be because we’ve done something we know we’re good at. We can relax as we aim to do it exceptionally well. Yes, there’s the stress to do a good job, especially if we’re regarded as an expert in our field. There’s the motivation to excel and not let ourselves down, but when we’re comfortable with the skills required we can enjoy performing those tasks. Remember too to congratulate yourself on what you achieve.

– Feeling there’s some flexibility to accommodate new demands, emergencies and opportunities can help us manage stress and have a good day. It’s important that we’re not working to full capacity all the time. Being able to adapt whenever an unexpected or attractive new request comes along can bring an enthusiastic, motivated feeling to the day.

– When we’ve been significantly challenged and come through, perhaps had to acquire new skills and dig deep, it can really improve our confidence and self-esteem. Doing something we’re not sure about, maybe being new to a task, means that we may have to learn something in stages, undergo some training. Practising, challenging ourselves, making mistakes, moving out of our comfort zone can be uncomfortable at first but can ultimately lead to a good day at work. We can then start to feel better, more proficient, having achieved something unexpected.

– Ever put off doing something you dread or don’t like? This can impact on your health and wellbeing as those tasks are unlikely to disappear by themselves. Once you start to tackle them it can bring a sense of satisfaction and accomplishment. Most of us have jobs that we’re not too eager to tackle; admin and book-keeping certainly head-up my list. But doing a little each day or allocating a particular time each week to keep on top of those tasks can result in a good day at work. This helps you better manage stress, which supports your health and overall wellbeing

– Appreciation can be an important component in having a good day at work. Someone’s perhaps listened to our suggestions and taken them on board or has noticed how hard we’ve worked and has given recognition and credit where it’s due. None of us can fully appreciate the effort and sacrifices that someone may have made when undertaking a task for us. Gratitude and a simple acknowledgement demonstrates good manners and can make a significant difference to each other’s day.

– Quality interactions with others are important too, especially for those who work from home, where they may sometimes go for days without seeing a friendly face. It’s important to set aside time to meet others, perhaps through networking or scheduling a coffee or a short break to catch up and discuss challenges and experiences. Ensure you reinforce your relationships with friends and colleagues as well as at home, meeting with people who like you, are supportive and are interested in talking to you about you in a non-work-related way.

A good day at work can have many elements to it. Doing a good job, where you deliver what your client or customer is looking for, perhaps anticipating their needs and being recognised as skilled, maybe even an expert, is certainly one positive way. Also important is investing in your relationships both at work and at home, so establishing a good support network around you.

Don’t forget to allow a little time away from work for yourself, time to enjoy your hobbies and interests, read a book or maybe just sit and enjoy a coffee doing nothing. That too contributes to your day at work being all the more fulfilling and positive an experience.

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